Louise Redknapp Shares Her Fitness Routine and Fashion Secrets

Louise Redknapp is known for her incredible physique and impeccable fashion sense. The former Eternals band member, who turned 48 this year, shared a snap from her luxurious Surrey garden where she showed off her stylish marble-patterned exercise mat and a pair of dumbbells. Captioning the post, she wrote: “Right… I can do this, a quick 20 mins [wide-eyed emoji] also think my grass needs a water,” alongside a monkey emoji covering its eyes.

Not only does the star train in her home, which underwent a full makeover last year, but she is also a major fan of Pilates and often shows off her incredible flexibility post-reformer Pilates session. Talking about her love of Pilates, Louise explained: “I love Pilates on the tower or on the reformer just because it’s quick and it feels like a proper workout. So I love Pilates, and also one of my best friends is a Pilates instructor, so we get through the whole hour. I think that’s why I love it so much because I just lie there, my legs in straps doing an exercise and we’re chatting away so it’s lovely, just a nice thing to go and do.”

Louise also revealed that she has a Peloton at home, and is no stranger to putting on an episode of Love Island whilst peddling away. She said: “I’ve got a Peloton at home. And you know, I watch Love Island and go for a bike ride in the lounge, [people] must be looking like, ‘What was she doing?’ But yeah, I’m not a big gym bunny.”

Louise Redknapp’s Fashion Secrets

During a candid chat, Louise revealed that her fashion plays a huge role in feeling confident. Despite how flawless she looks on every red carpet, the star is actually low maintenance. “I can get ready quicker than any guy. I’m a good 20 minutes and out the door girl,” she said.

Talking about what an important role fashion plays in her confidence, Louise added: “I do think clothes play a huge part in our confidence and I talk about this so much that if I’m doing Lorraine, or even if I’m just chatting to my friends about clothes[…]” For her, if things are fitting her right, if they cling and they’re loose in the right areas and the right places, she feels sexy, confident and ready to take on whatever room she’s walking into. She believes that clothes are really important because they play a big part in your confidence. It can be as simple as jeans and a T-shirt. She never overcomplicates fashion, she always keeps it simple.

Louise Redknapp’s Home Makeover

Louise’s home underwent a full makeover last year, and she has shared glimpses of her new space on social media. The star has a sleek and modern taste, with lots of cream and grey tones, and a few statement pieces to add character. She also has a stunning garden which she often shares pictures of.

Louise Redknapp’s Personal Life

Louise Redknapp is a mother of two, and her children play a huge part in her personal life. She often shares pictures of them on social media, and she is very proud of them. She is also a keen traveller, often posting pictures of her adventures on Instagram. Louise is also a philanthropist, and she supports many charities, including the Children’s Air Ambulance and the NSPCC.

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